What We Do
The Yoga Center of Sun Valley offers a superior yoga experience. We specialize in:
- Hot Room Yoga Therapy
- Precise Alignment
- Correct Muscle Activation
- Controlled Breathing Techniques
- Disciplined Action
- Instructing customized group yoga classes for professional athletes
(New York Knicks, New York Rangers, New York Mets, professional golfers, squash players, tennis players and triathletes).
Toni Goodrich and Heather Trzuskowski are the mother/daughter directors of The Yoga Center Sun Valley. Toni and Heather return to Sun Valley after twenty one years in Greenwich, Ct, where they founded and operated The Yoga Center of Greenwich. Toni and Heather have studied all forms of Hatha Yoga, primarily with Bikram Choudhury, Tony Sanchez, Sri K. Pattabhi Jois, David Swensen and TKV Desikachar.
Classes are 75 minutes. Studio is hot.
Single Class - $20
10 Class Card - $150 (valid for 3 months)